/* REBODY Custom Styles */

/* Header Styles */
.header {
    background-color: #1B1B1B;
    color: white;
    padding: 1rem 0;
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}

.header-title {
    font-family: 'Anton', sans-serif;
    font-size: 2.5rem;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: white !important;
    text-decoration: none !important;
}

.header-title.navbar-brand {
    margin-right: auto;
    padding: 0;
}

.header-title.navbar-brand:hover {
    color: #f8f9fa !important;
    opacity: 0.9;
    transition: all 0.2s ease;
}

.header-title.navbar-brand:focus {
    color: white !important;
    text-decoration: none !important;
    outline: none;
    box-shadow: none;
}

.header .navbar {
    background-color: #1B1B1B !important;
    padding: 0;
    border: none;
    box-shadow: none;
}

.header .navbar-brand {
    background-color: #1B1B1B !important;
}

.header .navbar-dark {
    background-color: #1B1B1B !important;
}

.header .navbar-nav .nav-link {
    color: rgba(255,255,255,0.9) !important;
    font-weight: 500;
    padding: 0.5rem 1rem;
    transition: color 0.3s ease;
}

.header .navbar-nav .nav-link:hover,
.header .navbar-nav .nav-link.active {
    color: white !important;
}

.header .navbar-toggler {
    border-color: rgba(255,255,255,0.5);
    margin-left: auto;
    background-color: #1B1B1B !important;
    border-radius: 4px;
}

.header .navbar-toggler:focus {
    box-shadow: none;
    background-color: #1B1B1B !important;
}

.header .navbar-toggler:hover {
    background-color: #1B1B1B !important;
}

.header .navbar-toggler:active {
    background-color: #1B1B1B !important;
}

.header .navbar-toggler:not(.collapsed) {
    background-color: #1B1B1B !important;
}

.header .navbar-collapse {
    background-color: #1B1B1B !important;
}

.header .container {
    background-color: #1B1B1B !important;
}

.header .d-flex {
    background-color: #1B1B1B !important;
}

/* Mobile responsive styles */
@media (max-width: 768px) {
    .header-title {
        font-size: 1.8rem;
        letter-spacing: 1px;
    }
    
    .header .navbar {
        flex-wrap: wrap;
    }
    
    .header .navbar-collapse {
        flex-basis: 100%;
        margin-top: 1rem;
        border-top: 1px solid rgba(255,255,255,0.2);
        padding-top: 1rem;
    }
    
    .header .navbar-nav {
        text-align: center;
        width: 100%;
    }
    
    .header .navbar-nav .nav-link {
        padding: 0.75rem 1rem;
        border-bottom: 1px solid rgba(255,255,255,0.1);
        display: block;
        width: 100%;
    }
    
    .header .dropdown-menu {
        right: 0 !important;
        left: auto !important;
    }
    
    .header .d-flex {
        flex-wrap: nowrap;
    }
}

@media (max-width: 576px) {
    .header-title {
        font-size: 1.5rem;
        letter-spacing: 1px;
    }
    
    .header .btn {
        font-size: 0.9rem;
        padding: 0.5rem 0.75rem;
    }
}

/* Navigation Styles */
.navbar-dark {
    background-color: #1B1B1B !important;
}

/* Override Bootstrap navbar styles completely for header */
.header .navbar,
.header .navbar-expand-lg,
.header .navbar-dark,
.header .container-fluid,
.header .row,
.header [class*="col-"],
.header .navbar-toggler,
.header .navbar-toggler-icon,
.header .navbar-collapse,
.header .navbar-nav,
.header .nav-item,
.header .nav-link {
    background-color: #1B1B1B !important;
    border: none !important;
    box-shadow: none !important;
}

/* Force all header elements to use the same background */
.header,
.header *,
.header *::before,
.header *::after {
    background-color: #1B1B1B !important;
}

/* Override any Bootstrap container backgrounds */
.header .container,
.header .container-fluid {
    background-color: #1B1B1B !important;
}

/* Ensure the entire header area is uniform */
.header {
    background-color: #1B1B1B !important;
    border-bottom: none !important;
}

/* Nuclear option - override everything in header */
.header,
.header *,
.header *::before,
.header *::after,
.header .container,
.header .container-fluid,
.header .row,
.header .col,
.header .col-md-3,
.header .col-md-6,
.header .col-md-3,
.header .navbar,
.header .navbar-brand,
.header .navbar-nav,
.header .navbar-collapse,
.header .navbar-toggler,
.header .navbar-toggler-icon,
.header .nav-item,
.header .nav-link,
.header .dropdown,
.header .dropdown-toggle,
.header .dropdown-menu,
.header .btn,
.header .btn-outline-light,
.header .d-flex,
.header .me-2,
.header .align-items-center {
    background-color: #1B1B1B !important;
    background: #1B1B1B !important;
    border-color: rgba(255,255,255,0.5) !important;
}

/* Only allow specific colors for text and borders */
.header .header-title,
.header .navbar-brand,
.header .nav-link,
.header .btn-outline-light {
    color: white !important;
}

/* Dropdown menu text colors - stronger overrides */
.header .dropdown-menu,
.header .dropdown-menu * {
    background-color: #1B1B1B !important;
}

.header .dropdown-menu .dropdown-item,
.header .dropdown-menu .dropdown-item *,
.header .dropdown-menu .dropdown-item::before,
.header .dropdown-menu .dropdown-item::after {
    color: white !important;
    background-color: #1B1B1B !important;
}

.header .dropdown-menu .dropdown-item:hover,
.header .dropdown-menu .dropdown-item:hover *,
.header .dropdown-menu .dropdown-item:focus,
.header .dropdown-menu .dropdown-item:focus * {
    color: white !important;
    background-color: rgba(255,255,255,0.1) !important;
}

.header .dropdown-menu .dropdown-item.active,
.header .dropdown-menu .dropdown-item.active * {
    color: white !important;
    background-color: rgba(255,255,255,0.2) !important;
}

/* Force all dropdown text to be white */
.header .dropdown-menu,
.header .dropdown-menu *,
.header .dropdown-menu .dropdown-item,
.header .dropdown-menu .dropdown-item *,
.header .dropdown-menu .dropdown-item i,
.header .dropdown-menu .dropdown-item span,
.header .dropdown-menu .dropdown-item a {
    color: white !important;
    background-color: #1B1B1B !important;
}

/* Nuclear dropdown override - force everything */
.header .dropdown-menu,
.header .dropdown-menu *,
.header .dropdown-menu *::before,
.header .dropdown-menu *::after,
.header .dropdown-menu .dropdown-item,
.header .dropdown-menu .dropdown-item *,
.header .dropdown-menu .dropdown-item *::before,
.header .dropdown-menu .dropdown-item *::after {
    color: white !important;
    background-color: #1B1B1B !important;
}

/* Specific icon and text overrides */
.header .dropdown-menu .dropdown-item i.fas,
.header .dropdown-menu .dropdown-item i.fa,
.header .dropdown-menu .dropdown-item .fas,
.header .dropdown-menu .dropdown-item .fa {
    color: white !important;
}

.header .dropdown-menu .dropdown-item span,
.header .dropdown-menu .dropdown-item div,
.header .dropdown-menu .dropdown-item p {
    color: white !important;
}

/* Maximum specificity override for dropdown */
body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item,
body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item *,
body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item i,
body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item span {
    color: #ffffff !important;
    background-color: #1B1B1B !important;
}

body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item:hover,
body .header .dropdown-menu.dropdown-menu.dropdown-menu .dropdown-item.dropdown-item.dropdown-item:hover * {
    color: #ffffff !important;
    background-color: rgba(255,255,255,0.1) !important;
}

.header .navbar-toggler {
    border: 1px solid rgba(255,255,255,0.5) !important;
}

/* Specific navbar-toggler overrides */
.header .navbar-toggler {
    background-color: #1B1B1B !important;
    border: 1px solid rgba(255,255,255,0.5) !important;
}

.header .navbar-toggler-icon {
    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='rgba%28255, 255, 255, 0.9%29' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e") !important;
}

.navbar-nav .nav-link {
    color: rgba(255,255,255,0.8) !important;
    transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
    color: white !important;
}

/* Card Styles */
.card {
    border: none;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.card:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
}

.card-header {
    background-color: #f8f9fa;
    border-bottom: 1px solid #e9ecef;
    font-weight: 600;
}

/* Button Styles */
.btn {
    border-radius: 8px;
    font-weight: 500;
    transition: all 0.3s ease;
}

.btn-primary {
    background-color: #007bff;
    border-color: #007bff;
}

.btn-primary:hover {
    background-color: #0056b3;
    border-color: #0056b3;
    transform: translateY(-1px);
}

.btn-success {
    background-color: #28a745;
    border-color: #28a745;
}

.btn-success:hover {
    background-color: #1e7e34;
    border-color: #1e7e34;
    transform: translateY(-1px);
}

.btn-warning {
    background-color: #ffc107;
    border-color: #ffc107;
    color: #212529;
}

.btn-warning:hover {
    background-color: #e0a800;
    border-color: #d39e00;
    color: #212529;
    transform: translateY(-1px);
}

/* Stats Cards */
.card.text-center .card-body {
    padding: 2rem 1rem;
}

.card.text-center .fa-2x {
    margin-bottom: 1rem;
}

.card.text-center h3 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

/* Form Styles */
.form-control, .form-select {
    border-radius: 8px;
    border: 2px solid #e9ecef;
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.form-control:focus, .form-select:focus {
    border-color: #007bff;
    box-shadow: 0 0 0 0.2rem rgba(0,123,255,0.25);
}

/* Table Styles */
.table {
    border-radius: 8px;
    overflow: hidden;
}

.table thead th {
    background-color: #f8f9fa;
    border-bottom: 2px solid #dee2e6;
    font-weight: 600;
}

.table-hover tbody tr:hover {
    background-color: rgba(0,123,255,0.05);
}

/* Badge Styles */
.badge {
    font-size: 0.875em;
    padding: 0.5em 0.75em;
    border-radius: 6px;
}

/* Alert Styles */
.alert {
    border-radius: 8px;
    border: none;
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}

/* Profile Image Styles */
.rounded-circle {
    object-fit: cover;
}

/* QR Code Placeholder */
.qr-code-placeholder {
    padding: 1rem;
    background-color: #f8f9fa;
    border-radius: 8px;
}

/* Image Upload Styles */
.img-fluid.rounded {
    max-height: 200px;
    object-fit: cover;
}

/* Responsive Design */
@media (max-width: 768px) {
    .header-title {
        font-size: 2rem;
    }
    
    .card.text-center h3 {
        font-size: 2rem;
    }
    
    .btn-group-vertical .btn {
        margin-bottom: 0.5rem;
    }
}

@media (max-width: 576px) {
    .header-title {
        font-size: 1.5rem;
    }
    
    .card.text-center h3 {
        font-size: 1.5rem;
    }
    
    .container {
        padding-left: 15px;
        padding-right: 15px;
    }
}

/* Animation Classes */
.fade-in {
    animation: fadeIn 0.5s ease-in;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 8px;
}

::-webkit-scrollbar-track {
    background: #f1f1f1;
    border-radius: 4px;
}

::-webkit-scrollbar-thumb {
    background: #c1c1c1;
    border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
    background: #a8a8a8;
}

/* Loading Spinner */
.spinner {
    display: inline-block;
    width: 20px;
    height: 20px;
    border: 3px solid rgba(255,255,255,0.3);
    border-radius: 50%;
    border-top-color: #fff;
    animation: spin 1s ease-in-out infinite;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

/* Success Animation */
.success-checkmark {
    color: #28a745;
    animation: bounce 0.6s ease;
}

@keyframes bounce {
    0%, 20%, 60%, 100% {
        transform: translateY(0);
    }
    40% {
        transform: translateY(-10px);
    }
    80% {
        transform: translateY(-5px);
    }
}

/* Card Grid Layout */
.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

/* Custom Dropdown */
.dropdown-menu {
    border: none;
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    border-radius: 8px;
}

.dropdown-item {
    padding: 0.75rem 1.5rem;
    transition: background-color 0.2s ease;
}

.dropdown-item:hover {
    background-color: #f8f9fa;
}

/* Purple color for statistics */
.text-purple {
    color: #6f42c1 !important;
}

.bg-purple {
    background-color: #6f42c1 !important;
}

.bg-purple.bg-opacity-10 {
    background-color: rgba(111, 66, 193, 0.1) !important;
}

/* Modal Styles */
.modal-content {
    border-radius: 12px;
    border: none;
    box-shadow: 0 10px 40px rgba(0,0,0,0.2);
}

.modal-header {
    border-bottom: 1px solid #e9ecef;
    border-radius: 12px 12px 0 0;
}

.modal-footer {
    border-top: 1px solid #e9ecef;
    border-radius: 0 0 12px 12px;
}

/* Utility Classes */
.text-gradient {
    background: linear-gradient(45deg, #007bff, #28a745);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.shadow-lg {
    box-shadow: 0 1rem 3rem rgba(0,0,0,0.175) !important;
}

.border-radius-lg {
    border-radius: 1rem !important;
}

/* Print Styles */
@media print {
    .header,
    .navbar,
    .btn,
    .form-control,
    .form-select {
        display: none !important;
    }
    
    .card {
        border: 1px solid #000 !important;
        box-shadow: none !important;
    }
}

/* Card styling for nutrition and exercise items */
.card.shadow-sm {
    transition: all 0.3s ease;
    border-radius: 12px;
}

.card.shadow-sm:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.15) !important;
}

.card-title {
    font-size: 1.1rem;
    margin-bottom: 0.75rem;
}

/* Macro nutrients styling */
.rounded[style*="background-color: rgba(13, 110, 253, 0.1)"] {
    border: 1px solid rgba(13, 110, 253, 0.2);
}

.rounded[style*="background-color: rgba(255, 193, 7, 0.1)"] {
    border: 1px solid rgba(255, 193, 7, 0.2);
}

.rounded[style*="background-color: rgba(13, 202, 240, 0.1)"] {
    border: 1px solid rgba(13, 202, 240, 0.2);
}

/* Alert styling */
.alert-sm {
    padding: 0.5rem 0.75rem;
    font-size: 0.875rem;
    border-radius: 8px;
}

/* Button styling */
.btn-rounded-pill {
    border-radius: 50px;
}

/* Table improvements */
.table > :not(caption) > * > * {
    padding: 0;
}

.table tbody tr {
    background: transparent;
}

/* Responsive improvements */
@media (max-width: 768px) {
    .card-body {
        padding: 1rem !important;
    }
    
    .row.g-3 {
        margin-left: -0.5rem;
        margin-right: -0.5rem;
    }
    
    .col-6, .col-4 {
        padding-left: 0.5rem;
        padding-right: 0.5rem;
    }
}

/* Exercise page specific styles */
.bg-gradient-primary {
    background: linear-gradient(135deg, #007bff 0%, #0056b3 100%);
}

.bg-gradient-success {
    background: linear-gradient(135deg, #28a745 0%, #1e7e34 100%);
}

.card.shadow-sm {
    transition: all 0.3s ease;
}

.card.shadow-sm:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.15) !important;
}

.form-control-lg, .form-select-lg, .btn-lg {
    border-radius: 12px;
}

.alert {
    border-radius: 12px;
}

/* Icon background circles */
.bg-opacity-10 {
    background-color: rgba(var(--bs-primary-rgb), 0.1) !important;
}

.bg-warning.bg-opacity-10 {
    background-color: rgba(255, 193, 7, 0.1) !important;
}

.bg-primary.bg-opacity-10 {
    background-color: rgba(13, 110, 253, 0.1) !important;
}